Understand what causes a weak pelvic floor and what you can do to strengthen in the right way so peeing your pants is a thing of the past!
CORE
Learn if you have diastasis recti (ab separation), understand the impact it can have, and learn how to correct it WITHOUT surgery or tons of crunches.
MORE
Learn small changes you can make in your everyday life to make all these issues better. Also, connect with other moms that are going through the same thing you are. ...and much more!